If you are one of those people that are always on the go, you should make it a point to get a great start to do the day. Try eating a breakfast that will give you a healthy boost of energy so you can get going. Here are six healthy breakfast ideas that will give you all the energy you need to start your day off well.
1. Greek Yogurt
This is a great breakfast item because it contains lots of flavor and protein. It will keep you full much longer than the thinner, creamier yogurts available on the market, be careful when selecting Greek yogurt because a lot of it contains added sugars. The best thing for you to do would be to choose a plain version and add fresh fruit to sweeten it up a bit. If that is not sweet enough for you, try adding a spoon or two of sugar-free jam.
2. Whole Wheat Toast and Peanut Butter
Whole grain breads are a better choice than other breads because they will keep you full for a much longer time. This means that you will eat less over the course of the day. Adding the peanut butter will give you a boost of healthy fats and proteins, which are a great energy source. Using a natural peanut butter that does not contain sugar would make this a bit healthier, so consider that.
3. Egg Whites With Turkey Bacon
You may have heard that eggs are not very good for you, but that is because of the fat and cholesterol that is contained in the yolk. Eating them without the yolk will eliminate these things while still providing you with plenty of protein. Turkey bacon is a great protein source as well, but make sure to choose brands that contain lower amounts of sodium.
4. Steel-Cut Oatmeal
This type of oatmeal is well known for containing large amount of fiber, which means that it will keep you full for a long period of time. It is also a great way to naturally reduce the amount of cholesterol in your body. Adding fresh bananas to your oatmeal can add much-needed sweetness while providing your body with potassium, which is a natural energy booster.
5. Cottage Cheese
Eat this regularly if you want a breakfast option that is filled with calcium and protein. It is fairly tart, so you may want to add some fresh fruit in order to sweeten it up. Berries are a great choice because they are full of antioxidants, but any fruit you prefer would be fine. You should also consider adding a few nuts. This will give the cottage cheese a bit of texture while lowering your cholesterol levels and your risk of developing heart disease.
Most granola contains large amounts of whole grains, which can fill you up and keep you energized for hours. You have to be very careful when selecting granola because many of the brands available contain plenty of sugar. Look for varieties that are low in sugar or consider making your own at home. If you choose to make it yourself, avoid adding dehydrated fruit that has lots of sugar. Healthier varieties that don’t contain added sugars are readily available.
It can be quite difficult to get up and go in the morning if your body doesn’t have enough energy. Use the advice above if you need easy breakfast ideas that are healthy and energy-filled. The better your day starts, the better it will be as it progresses. Keep this in mind while you are deciding on what to eat in the morning.
The Pure Vitamins range is designed to ensure your body gets the essential nutrients that are often depleted in your everyday life.